It's the most wonderful time of the....well, its actually really stressful for a lot of families. Loss, relationship issues, financial struggles, its all very real. Here's a great article from psychologytoday.com on ways to deal with depression during this season. I'll be posting weekly articles on mental health topics that commonly come up through the month of December. Let me know what you love and what you find helpful. Best, Sarah
https://www.psychologytoday.com/blog/one-true-thing/201511/seven-simple-ways-fight-the-holiday-blues